1. Wake 04:44 am guest bathroom.
2. Drinking water immediately after waking up 500 cc (half a liter) as a minimum.
3. Drinking water thyme 250 cc for breakfast, lunch and dinner before every meal.
4. Drinking rice powder 250 cc and non-toxic.
5. Exercise 5:30 to 6:00 pm
6. Eating breakfast 07.30 am Lunch 11.30 pm Dinner 17.30
7. Drinking water every hour, 500 cc (half liter) Time 04:00 to 20:00 pm
8. Going to bed 21.00
9. Driving defecation time before 06.30 am 04.00 am
10. Located in a clean air is 20% nitrogen, 79% oxygen and 1% other.
No comments:
Post a Comment